Meditation and Self-Discovery at Berkeley

Q: What actually happens at meetings?

The club hosts meditation sessions, workshops, and group discussions focused on mindfulness and self-discovery.

Q: Do I need experience with meditation to join?

The club is described as a space to 'explore and deepen' practice, suggesting it welcomes both beginners and those with existing experience.

Q: What's the goal of the club beyond just sitting in silence?

Beyond meditation practice, the club aims to help members develop self-awareness and a balanced mindset that promotes success in personal and professional life.

Health/Wellness

A space for students to practice meditation and explore mindfulness together. Members attend meditation sessions, workshops, and discussions focused on self-discovery and inner peace. The club aims to help students develop a balanced mindset and self-awareness that supports both personal and professional growth — no prior meditation experience implied as a requirement.

01What actually happens at meetings?+

02Do I need experience with meditation to join?+

03What's the goal of the club beyond just sitting in silence?+