SKY Campus Happiness teaches SKY Breath Meditation (Sudarshan Kriya Yoga), an evidence-based breathwork practice designed to help students manage stress, improve focus, and build resilience. Members attend breathwork sessions, meditation workshops, and community gatherings. The club is student-led, non-dogmatic, and open to all majors. A signature SKY Happiness Retreat introduces the core techniques; deeper programs like silent retreats and leadership trainings are available to graduates who want to go further.
3
SKY Happiness Retreat duration, in days
$50-$295
SKY Happiness Retreat fee
3-4
SKY Silent Retreat duration, in days
$50-$600
SKY Silent Retreat fee
97%
Students reporting less stress after retreat
92%
Students reporting better focus after retreat
Events They Host
SKY Campus Happiness Retreat (Online)
Comprehensive 4-day course teaching breathing and meditation techniques for wellbeing. Held via Zoom. Open to all. Mar 13-16, 6:00 PM PST.
Leading with Emotional Intelligence
Expert panel discussion on developing EQ skills for effective leadership in diverse teams. Hybrid event at Stanford Campus + Online. Mar 7, 12:00 PM PST.
Online National SKY Meetup
National gathering for SKY chapters. Hybrid event at Stanford Campus + Online. Mar 7, 12:00 PM PST.
National Leadership Training
Leadership training for SKY campus leaders. Hybrid event at Stanford Campus + Online. Mar 9, 12:00 PM PST.
Member Experiences
SKY Silent Retreat
A 3-4 day immersive retreat for SKY Happiness Retreat graduates. Combines guided silence, advanced breathwork, deep meditation, yoga, and reflection. Fee: $50-$600.
Spiritual Sojourn to India
International destination retreat offering an experience of silence, self-discovery, and immersive practice.
SKY Leadership Training
6-day training where campus leaders integrate wellbeing, self-awareness, and social connection into leadership and service.
SKY Wellness Coach Training
21-day training that certifies members to facilitate 30-minute to one-hour SKY Wellness Workshops for students or faculty.